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Paperback therapy : therapist-approved tools and advice for mastering your mental health / Tammi Miller.

Paperback therapy : therapist-approved tools and advice for mastering your mental health / Tammi Miller.
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Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 MILL
 Adult Non Fiction   Padstow . . Available .  
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Field name Details
ISBN 9781761422010 (paperback)
Name Miller, Tammi author.
Title Paperback therapy : therapist-approved tools and advice for mastering your mental health / Tammi Miller.
Published Cammeray, NSW : Simon & Schuster (Australia), 2024.
©2024
Description 278 pages ; 24 cm
Notes Includes bibliographical references and index.
Summary This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn't always possible -- and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You'll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.
Subjects Well-being
Mental health
Healing
Self-esteem
Self-help techniques
Genre Self-help publications
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