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How not to die : discover the foods scientifically proven to prevent and reverse disease / Michael Greger with Gene Stone.

How not to die : discover the foods scientifically proven to prevent and reverse disease / Michael Greger with Gene Stone.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
615.854 GREG
 Adult Non Fiction   Bankstown . . Available .  
615.854 GREG
 Adult Non Fiction   Campsie . . Available .  
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Catalogue Information
Field name Details
ISBN 9781509852505 (paperback)
Name Greger, Michael author.
Title How not to die : discover the foods scientifically proven to prevent and reverse disease / Michael Greger with Gene Stone.
Published London : Pan Books, 2018.
©2015
Description xiii, 658 pages ; 20 cm
Notes Originally published: 2015.
Includes bibliographical references and index.
Summary Do you have a history of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. High blood pressure? Hibiscus tea can work better than a leading hypertensive drug -- and without the side effects. Worried about heart disease? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease, but often stop it in its tracks. In this book, Dr Michael Greger examines the top causes of premature death -- heart disease, cancers, diabetes and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to enjoy better health. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Subjects Nutrition
Diet therapy
Food preferences
Medicine, Preventive
Self-care, Health
Other Names Stone, Gene, 1951- author.
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