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Move yourself happy : 21 days to make joyful movement a habit / Dianne Buswell.

Move yourself happy : 21 days to make joyful movement a habit / Dianne Buswell.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613 BUSW
 Adult Non Fiction   Bankstown . . Available .  
613 BUSW
 Adult Non Fiction   Panania . . Available .  
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Field name Details
ISBN 9781786786708 (paperback)
Name Buswell, Dianne author.
Title Move yourself happy : 21 days to make joyful movement a habit / Dianne Buswell.
Published London : Watkins, [2023]
©2023
Description 209 pages : colour illustrations ; 24 cm
Notes Includes index.
Summary In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne's favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day.
Subjects Self-care, Health
Movement therapy -- Popular works
Cooking (Natural foods)
Self-realization
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