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Move yourself happy : 21 days to make joyful movement a habit / Dianne Buswell.
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Catalogue Record 1245797
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Catalogue Record 1245797
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Catalogue Information
Catalogue Record 1245797
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Item Information
Shelf Location
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Volume Ref.
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Status
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613 BUSW
Adult Non Fiction
Bankstown
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Available
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613 BUSW
Adult Non Fiction
Panania
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Catalogue Record 1245797
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Catalogue Record 1245797 ItemInfo
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Catalogue Record 1245797 ItemInfo
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Catalogue Information
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Details
ISBN
9781786786708 (paperback)
Name
Buswell, Dianne
author.
Title
Move yourself happy : 21 days to make joyful movement a habit / Dianne Buswell.
Published
London : Watkins, [2023]
©2023
Description
209 pages : colour illustrations ; 24 cm
Notes
Includes index.
Summary
In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne's favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day.
Subjects
Self-care, Health
Movement therapy -- Popular works
Cooking (Natural foods)
Self-realization
Links to Related Works
Subject References:
Cooking (Natural foods)
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Movement therapy -- Popular works
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Self-care, Health
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Self-realization
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See Also:
Natural foods
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Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Ethics
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Satisfaction
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Success
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Authors:
Buswell, Dianne
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