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© LIBERO v6.4.1sp240206
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Catalogue Display
4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great / Dr Michael Mosley.
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Catalogue Record 1246068
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Item Information
Catalogue Record 1246068
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Catalogue Information
Catalogue Record 1246068
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.794 MOSL
Adult Non Fiction
Campsie
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Available
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613.794 MOSL
Adult Non Fiction
Chester Hill
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On Loan
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4 Oct 2024
Reserve any copy Click Here
Catalogue Record 1246068
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Catalogue Record 1246068 ItemInfo
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Catalogue Record 1246068 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781761425929 (paperback)
Name
Mosley, Michael, 1957-
author.
Uniform title
Fast asleep
Title
4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great / Dr Michael Mosley.
Published
Cammeray, NSW : Simon & Schuster (Australia), 2024.
©2020
Description
313 pages, 8 unnumbered pages of plates : illustrations ; 24 cm
Notes
"A life-changing plan for deep sleep, improved brain function and feeling great"--Title page.
First published in 2020 Short Books as Fast asleep.
Includes bibliographical references and index.
Summary
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night's rest. Special Australia and New Zealand edition. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. With new techniques and a revised 4-week sleep programme to help you sleep faster and better.
Subjects
Sleep deprivation
Sleep disorders
Sleep therapy
Sleep
Sleep -- Physiological aspects
Sleep -- Health aspects
Insomnia
Links to Related Works
Subject References:
Insomnia
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Sleep
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Sleep deprivation
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Sleep disorders
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Sleep -- Health aspects
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Sleep -- Physiological aspects
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Sleep therapy
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See Also:
Sleep deprivation
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Sleep disorders
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Dreams
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Health
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Psychophysiology
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Rest
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Subconsciousness
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Insomnia
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Sleep apnea syndromes
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Narrower Subject References:
Naps (Sleep)
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Authors:
Mosley, Michael, 1957-
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