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The healthy hundred : 100 ways to a healthier, happier and longer life / Dr Peter A. Larkins.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
612.68 LARK	Adult Non Fiction		Padstow .	. Available .
612.68 LARK	Adult Non Fiction		Riverwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9781394216086 (paperback)
Name	Larkins, Peter A. author.
Title	The healthy hundred : 100 ways to a healthier, happier and longer life / Dr Peter A. Larkins.
Published	Melbourne, Victoria : John Wiley & Sons Australia, Ltd, 2024.
Published	©2024
Description	xxviii, 335 pages ; 23 cm
Notes	Includes index.
Summary	What if you could choose to live a healthier, more productive, longer life? You might be surprised to learn just how much control you have over your own future health! The Healthy Hundred unpacks science-backed insights on how and why we age and shares 100 tips and lifestyle choices that can influence your rate of biological aging.
Subjects	Aging -- Prevention
	Longevity
	Self-care, Health
Links to Related Works	Subject References: Aging -- Prevention . Longevity . Self-care, Health . See Also: Aging . Health . Life (Biology) . Life expectancy . Middle age . Old age . Care of the sick . Health . Health behavior . Holistic medicine . Medical care . Medicine, Popular . Self medication . Narrower Subject References: Immortalism . Authors: Larkins, Peter A. .