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Third Age Fitness. Vol. 2. Mobility weight.

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Catalogue Information Catalogue Record 1246671 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Campsie .	. Available .
LIFESTYLE	Adult DVD		Earlwood .	. Available .

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Catalogue Information
Field name	Details
Title	Third Age Fitness. Mobility weight. Vol. 2.
Published	Australia : Third Age Fitness, ©2023.
Description	1 DVD-video (60 minutes) : sound, colour ; 12 cm
Notes	Catalogued from container.
	Third Age Fitness : WKT-DVD-MW-102.
	"Age is no barrier to exercise!" -- Cover.
	"Two great low intensity seated dumbbell workouts" -- Cover.
	"Third Age Fitness is the home of older adult fitness!" -- Back container.
Contents	Grab your weight and let's get lifting...These strength workouts are part of our mobility masters series a specialised exercise program foe older adults and seniors exercising at home or in groups.
Target audience note	E. Exempt from classification.
System details	DVD video.
Language note	English. No subtitles.
Subjects	Physical fitness for older people
	Exercise for older people
	Exercise therapy for older people
	Chair exercises
	Isotonic exercise
	Muscle strength
	Weight training
	Dumbbells
Genre	Instructional films
Genre	Nonfiction films
Series	Third Age Fitness
Links to Related Works	Subject References: Chair exercises . Dumbbells . Exercise for older people . Exercise therapy for older people . Instructional films . Isotonic exercise . Muscle strength . Nonfiction films . Physical fitness for older people . Weight training . See Also: Older people . Physical education for older people . Exercise . Muscles . Physical fitness . Older people . Bodybuilding . Physical education and training . Weight lifting . Broader Subject References: Documentary films. . Series: Third Age Fitness .

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