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Braintenance : how to create healthy habits and reach your goals / Dr Julia Ravey.
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Catalogue Record 1247248
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Catalogue Record 1247248
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Catalogue Information
Catalogue Record 1247248
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Shelf Location
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Status
Due Date
158.1 RAVE
Adult Non Fiction
Panania
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158.1 RAVE
Adult Non Fiction
Riverwood
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Catalogue Record 1247248
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Catalogue Record 1247248 ItemInfo
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Catalogue Record 1247248 ItemInfo
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Details
ISBN
9781529080070 (paperback)
Name
Ravey, Julia
author.
Title
Braintenance : how to create healthy habits and reach your goals / Dr Julia Ravey.
Published
London : Pan Books, 2023.
©2023
Description
281 pages : illustrations ; 20 cm
Notes
As heard on BBC 5 Live.
Includes bibliographical references and index.
Summary
Braintenance explains how you can take charge of your brain with scientifically proven ways to break habits, achieve your goals and lead the life you want. Your brain likes to keep you safely in your comfort zone. And that is what holds you back. We have no trouble imagining the goals we would like to achieve -- a healthier lifestyle, passing exams or embarking on a new career -- but turning them into reality is far harder. Science communicator and neuroscientist Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better. By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination, and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals -- and they will work for you, too. The more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing.
Subjects
Self-actualization (Psychology)
Habit breaking
Genre
Self-help publications
Links to Related Works
Subject References:
Habit breaking
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Self-actualization (Psychology)
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Self-help publications
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See Also:
Humanistic psychology
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Mental health
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Motivation (Psychology)
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Authors:
Ravey, Julia
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