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Braintenance : how to create healthy habits and reach your goals / Dr Julia Ravey.

Braintenance : how to create healthy habits and reach your goals / Dr Julia Ravey.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 RAVE
 Adult Non Fiction   Panania . . Available .  
158.1 RAVE
 Adult Non Fiction   Riverwood . . On Loan . 14 Jun 2024
Reserve any copy Click Here Catalogue Record 1247248
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Catalogue Information
Field name Details
ISBN 9781529080070 (paperback)
Name Ravey, Julia author.
Title Braintenance : how to create healthy habits and reach your goals / Dr Julia Ravey.
Published London : Pan Books, 2023.
©2023
Description 281 pages : illustrations ; 20 cm
Notes As heard on BBC 5 Live.
Includes bibliographical references and index.
Summary Braintenance explains how you can take charge of your brain with scientifically proven ways to break habits, achieve your goals and lead the life you want. Your brain likes to keep you safely in your comfort zone. And that is what holds you back. We have no trouble imagining the goals we would like to achieve -- a healthier lifestyle, passing exams or embarking on a new career ­-- but turning them into reality is far harder. Science communicator and neuroscientist Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better. By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination, and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals -- and they will work for you, too. The more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing.
Subjects Self-actualization (Psychology)
Habit breaking
Genre Self-help publications
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