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How to fall in love with yoga : move, breathe, connect. / Sarvesh Shashi ; foreword by Malaika Arora.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.704 SHAS	Adult Non Fiction		Lakemba .	. Available .
613.704 SHAS	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9780241633410 (paperback)
Name	Shashi, Sarvesh author.
Title	How to fall in love with yoga : move, breathe, connect. / Sarvesh Shashi ; foreword by Malaika Arora.
Published	London : Dorling Kindersley Limited, 2024.
Published	©2024
Description	191 pages : colour illustrations ; 23 cm
Notes	Includes index.
Summary	Experience yoga and connect with the inner you. A complete workout for the mind, body, and soul with authentic yoga from the country of its origin. Restorative and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author deep dives into the basics of the practice. It is contemplative and inclusive, peppered with personal notes and experiences. How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness.
Subjects	Yoga
	Hatha yoga
	Mindfulness (Psychology)
	Well-being
Other Names	Khan Arora, Malaika, 1973- writer of foreword.
Links to Related Works	Subject References: Hatha yoga . Mindfulness (Psychology) . Well-being . Yoga . See Also: Yoga . Chakras . Hinduism . Theosophy . Yoga, Haṭha . Authors: Khan Arora, Malaika, 1973- . Shashi, Sarvesh .