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Break the cycle : a guide to healing intergenerational trauma / Dr Mariel Buqué.

Break the cycle : a guide to healing intergenerational trauma / Dr Mariel Buqué.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.852 BUQU
 Adult Non Fiction   Lakemba . . Available .  
616.852 BUQU
 Adult Non Fiction   Panania . . Available .  
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Field name Details
ISBN 9781785044281 (paperback)
Name Buqué, Mariel author.
Title Break the cycle : a guide to healing intergenerational trauma / Dr Mariel Buqué.
Published London : Vermilion, 2024.
©2024
Description xi, 275 pages : illustration ; 22 cm
Notes Includes bibliographical references (pages 251-264) and index.
Summary How to pass on strength not pain to those you love. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. In Break the Cycle, Dr Mariel Buqu delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqu will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations. With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.
Subjects Generational trauma -- Psychological aspects
Families -- Mental health
Psychic trauma -- Treatment
Holistic medicine
Self-actualization (Psychology)
Self-help techniques
Genre Self-help publications
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