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Unlocked : the real science of screen time (and how to spend it better) / Pete Etchells.

Unlocked : the real science of screen time (and how to spend it better) / Pete Etchells.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
302.231 ETCH
 Adult Non Fiction   Lakemba . . Available .  
302.231 ETCH
 Adult Non Fiction   Padstow . . On Loan . 25 May 2024
Reserve any copy Click Here Catalogue Record 1247455
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Catalogue Information
Field name Details
ISBN 9780349432939 (paperback)
Name Etchells, Pete author.
Title Unlocked : the real science of screen time (and how to spend it better) / Pete Etchells.
Published London : Piatkus, 2024.
©2024
Description 292 pages ; 24 cm
Notes Includes bibliographical references and index (pages 243-279).
Summary A reassuring, practical and science-backed guide to rehabilitating our relationship with screens Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships? Professor Pete Etchells studies the way screens affect our brains. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans. Armed with the latest research, he reveals how little we have to fear, and the great deal we have to gain, by establishing a positive relationship with our screens and asking ourselves some essential questions about how we use them. Instead of clamouring for us to ditch our devices (before guiltily returning to the same old habits), UNLOCKED is a sustainable, realistic and vital guide to transforming our connection with technology.
Subjects Internet addiction
Technology -- Psychological aspects
Digital media -- Psychological aspects
Well-being
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