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© LIBERO v6.4.1sp240206
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Unlocked : the real science of screen time (and how to spend it better) / Pete Etchells.
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Catalogue Record 1247455
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Catalogue Record 1247455
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Catalogue Information
Catalogue Record 1247455
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Item Information
Shelf Location
Collection
Volume Ref.
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Status
Due Date
302.231 ETCH
Adult Non Fiction
Lakemba
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Available
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302.231 ETCH
Adult Non Fiction
Padstow
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On Loan
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14 Oct 2024
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Catalogue Record 1247455
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Catalogue Record 1247455 ItemInfo
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Catalogue Record 1247455 ItemInfo
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Catalogue Information
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Details
ISBN
9780349432939 (paperback)
Name
Etchells, Pete
author.
Title
Unlocked : the real science of screen time (and how to spend it better) / Pete Etchells.
Published
London : Piatkus, 2024.
©2024
Description
292 pages ; 24 cm
Notes
Includes bibliographical references and index (pages 243-279).
Summary
A reassuring, practical and science-backed guide to rehabilitating our relationship with screens Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships? Professor Pete Etchells studies the way screens affect our brains. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans. Armed with the latest research, he reveals how little we have to fear, and the great deal we have to gain, by establishing a positive relationship with our screens and asking ourselves some essential questions about how we use them. Instead of clamouring for us to ditch our devices (before guiltily returning to the same old habits), UNLOCKED is a sustainable, realistic and vital guide to transforming our connection with technology.
Subjects
Internet addiction
Technology -- Psychological aspects
Digital media -- Psychological aspects
Well-being
Links to Related Works
Subject References:
Digital media -- Psychological aspects
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Internet addiction
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Technology -- Psychological aspects
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Well-being
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Authors:
Etchells, Pete
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