| Summary |
In this book, Niki brings together decades of research and insight on food, exercise and personal health with the very latest, evidence-based expert advice in an honest, informative and practical manual for every woman in midlife and beyond. Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; menopause; feeling 'lost' in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep, anxiety and more. |
