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Slow up : 199 ways to calm your mind, relax your body and inspire your spirit / Pamela Allardice.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613 ALL	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	1741146224
Name	Allardice, Pamela, 1958-
Title	Slow up : 199 ways to calm your mind, relax your body and inspire your spirit / Pamela Allardice.
Published	Crows Nest, N.S.W. : Allen & Unwin, 2006.
Description	245 p. ; 21 cm.
Notes	Includes index.
Subjects	Stress management
Subjects	Relaxation
Links to Related Works	Subject References: Relaxation . Stress management . See Also: Health . Mental health . Music for relaxation . Rest . Health . Authors: Allardice, Pamela, 1958- .