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Yoga anatomy / Leslie Kaminoff ; Asana analysis by Amy Matthews ; illustrated by Sharon Ellis.

Yoga anatomy / Leslie Kaminoff ; Asana analysis by Amy Matthews ; illustrated by Sharon Ellis.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.7046 KAM
 Adult Non Fiction   Bankstown . . Available .  
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Field name Details
ISBN 9780736062787 (soft cover)
0736062785 (soft cover)
Name Kaminoff, Leslie
Title Yoga anatomy / Leslie Kaminoff ; Asana analysis by Amy Matthews ; illustrated by Sharon Ellis.
Published Champaign, IL : Human Kinetics, c2007
Description x, 221 p. : ill., ports. ; 26 cm.
Notes "Your illustrated guide to postures, movements, and breathing techniques"--Cover.
Includes bibliography and indexes.
Contents Ch. 1. Dynamics of breathing -- Ch. 2. Yoga and the spine -- Ch. 3. Understanding the asanas -- Ch. 4. Standing poses -- Ch. 5. Sitting poses -- Ch. 6. Kneeling poses -- Ch. 7. Supine poses -- Ch. 8. Prone poses -- Ch. 9. Arm support poses.
Summary "See inside every yoga pose! With clear instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself." "From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked." "Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource - one that allows you to see each movement in an entirely new light."--BOOK JACKET.
Subjects Hatha yoga
Human anatomy
Other Names Ellis, Sharon
Matthews, Amy
Web Link http://www.loc.gov/catdir/toc/ecip0713/2007010050.html
Internet Site http://www.loc.gov/catdir/toc/ecip0713/2007010050.html
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