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The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Margaret Wehrenberg.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
152.46 WEH	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9780393705560 (pbk.)
Name	Wehrenberg, Margaret
Title	The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Margaret Wehrenberg.
Edition	1st ed.
Published	New York : W.W. Norton, c2008
Description	xx, 232 p. ; 23 cm.
Notes	Includes bibliographical references and index.
Contents	Introduction: What You Can Do About Your Anxious Brain -- Part I. Understanding Your Brain -- 1. How Your Brain Makes You Anxious -- 2. Managing Your Brain With Medication -- Part II. Managing the Anxious Body -- 3. Technique #1: Change Your Intake -- 4. Technique #2: Breathe -- 5. Technique #3: Practice Mindfulness With Shifting Awareness -- 6. Technique #4: Relax -- Part III. Managing the Anxious Mind -- 7. Technique #5: Stop Catastrophizing -- 8. Technique #6: Stop Anxious Thoughts -- 9. Technique #7: Contain Your Worry -- 10. Technique #8: Talk Yourself Into Changing Behavior -- Part IV. Managing Anxious Behavior -- 11. Technique #9: Control TMA (Too Much Activity) -- 12. Technique #10: Implement a Plan and Practice.
Subjects	Anxiety
Subjects	Brain
Links to Related Works	Subject References: Anxiety . Brain . See Also: Emotions . Fear . Panic disorders . Performance anxiety . Stress (Psychology) . Worry . Dreams . Mind and body . Authors: Wehrenberg, Margaret .