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Spontaneous healing : how to discover and enhance your body's natural ability to maintain and heal itself / Andrew Weil.

Spontaneous healing : how to discover and enhance your body's natural ability to maintain and heal itself / Andrew Weil.
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Shelf Location Collection Volume Ref. Branch Status Due Date
615.53 WEI
 Adult Non Fiction   Chester Hill . . Available .  
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ISBN 9780751540819 (pbk.)
Name Weil, Andrew
Title Spontaneous healing : how to discover and enhance your body's natural ability to maintain and heal itself / Andrew Weil.
Published London : Sphere, 2008.
Description 319 p.
Summary COMPLEMENTARY MEDICINE. In this revolutionary book, Dr Andrew Weil shows how the concept of spontaneous healing can change all our lives for the better. Drawing on his training as a doctor and his in-depth knowledge of alternative treatments, he describes in clear, accessible language the operation of the body's healing system and the various methods with which we can support its natural ability to maintain and heal itself - not only in our everyday lifes, but also in the face of devastating illness. Dr Andrew Weil suggests practical ways in which all of us can get healthy and fit, providing specific and detailed information: on food, drink and diet; on environmental factors and how to avoid toxins; on exercise and stress reduction; and on vitamins, supplements, herbs and tonics. Numerous case histories provide evidence of the remarkable success of spontaneous healing in dealing with serious medical conditions. An essential book for everyone who wishes to lead a healthy life.
Subjects Alternative medicine
Naturopathy
Healing
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