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Eight steps to happiness : the science of getting happy and how it can work for you / Anthony M. Grant & Alison Leigh.
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Catalogue Record 763024
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Catalogue Record 763024
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Catalogue Information
Catalogue Record 763024
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Item Information
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158.1 GRA
Adult Non Fiction
Padstow
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Catalogue Record 763024
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Catalogue Record 763024 ItemInfo
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Catalogue Record 763024 ItemInfo
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Catalogue Information
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Details
ISBN
9780522858037 (pbk.)
Name
Grant, Anthony (Anthony M.)
Title
Eight steps to happiness : the science of getting happy and how it can work for you / Anthony M. Grant & Alison Leigh.
Published
Carlton, Vic. : Melbourne University Publishing, 2010
Description
ix, 246 p. : ill., ; 24 cm.
Notes
At head of cover title: Based on the ABC TV series 'Making Australia Happy'.
Includes bibliographical references and index.
Summary
A practical, scientific guide to becoming a happier person in just eight weeks. This book takes readers step-by-step through the program, from a questionnaire to assess their happiness levels as a starting point, to simple, practical changes they can make. Readers will learn how to evaluate all aspects of their life, including dietary and sleeping habits, and the crucial elements of the happiness tool kit: mindfulness, altruism, gratitude and social connections.
Subjects
Happiness -- Popular works
Happiness -- Psychological aspects
Self-actualization (Psychology)
Social psychology
Other Names
Leigh, Alison
Added Title
Making Australia happy (Television program)
Links to Related Works
Subject References:
Happiness -- Popular works
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Happiness -- Psychological aspects
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Self-actualization (Psychology)
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Social psychology
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See Also:
Humanistic psychology
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Mental health
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Motivation (Psychology)
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Alienation (Social psychology)
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Discrimination
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Ethnopsychology
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Human ecology
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Interpersonal relations
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Interviewing
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National characteristics
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Organizational behavior
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Political psychology
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Social groups
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Social interaction
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Social isolation
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Social movements
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Social role
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Sociology
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Stereotype (Psychology)
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Violence
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Broader Subject References:
Psychology
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Authors:
Grant, Anthony (Anthony M.)
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Leigh, Alison
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Catalogue Record 763024
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Catalogue Record 763024
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Catalogue Information 763024
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Catalogue Information 763024
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