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Self-hypnosis for dummies / by Mike Bryant and Peter Mabbutt.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
615.8512 BRY	Adult Non Fiction		Greenacre .	. Available .

Catalogue Information
Field name	Details
ISBN	9780470660737 (pbk.)
ISBN	0470660732 (pbk.)
Name	Bryant, Michael, 1955-
Title	Self-hypnosis for dummies / by Mike Bryant and Peter Mabbutt.
Published	Chichester : Wiley, c2010.
Description	xviii, 322 p. : ill. ; 24 cm. + +1 sound disc (4 3/4 in.).
Notes	Includes CD.
Notes	Includes index.
Summary	A hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
Subjects	Autogenic training -- Popular works
Subjects	Hypnotism -- Therapeutic use
Other Names	Mabbutt, Peter
Series	--For dummies
Links to Related Works	Subject References: Autogenic training -- Popular works . Hypnotism -- Therapeutic use . Authors: Bryant, Michael, 1955- . Mabbutt, Peter . Series: --For dummies .