| ISBN |
9780091940003 (pbk.) |
| Name |
Fonda, Jane, 1937- |
| Title |
Prime time / Jane Fonda. |
| Published |
London : Vermilion, c2011 |
| Description |
xix, 412 p. : ill., ports. ; 24 cm. |
| Notes |
"Love, health, sex, fitness, friendship, spirit: making the most of all of your life"--Cover. |
| Includes bibliographical references and index. |
| Contents |
Preface: the arch and the staircase -- Setting the stage for the rest of your life. Act three: becoming whole -- Reviewing the past -- Act one: a time for gathering -- Act two: a time of building -- Eleven ingredients of a success full third act -- Body, brain and attitude. The workout -- Now more than ever you are what you eat -- You and your brain: use it or lose it -- Positivity: the good news is you're getting older -- Doing a life review. |
| Summary |
This book gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain, Fonda offers a vision for successful living and maturing, A to Z. |
| Subjects |
Fonda, Jane, -- 1937- Health |
| Rejuvenation |
| Aging -- Prevention |
| Aging -- Psychological aspects |
| Motion picture actors and actresses -- United States -- Biography |
| Links to Related Works |
Subject References:
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