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10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.
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Catalogue Record 779290
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Catalogue Record 779290
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Catalogue Information
Catalogue Record 779290
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
158.1 HAW
Adult Non Fiction
Padstow
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Catalogue Record 779290
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Catalogue Record 779290 ItemInfo
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Catalogue Record 779290 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780399536069
9780749957667 (pbk.)
Name
Hawn, Goldie
Title
10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.
Published
New York, NY : Perigee Book, c2011.
Description
xxxiii, 218 p. ; 22 cm.
Notes
Includes bibliographical references and index.
Contents
Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life.
Subjects
Thought and thinking
Awareness
Relaxation
Stress management
Parent and child
Other Names
Holden, Wendy, 1961-
Links to Related Works
Subject References:
Awareness
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Parent and child
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Relaxation
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Stress management
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Thought and thinking
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See Also:
Adoption
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Child abuse
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Children and adults
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Father and child
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Fathers
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Interpersonal relations
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Maternal deprivation
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Mothers
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Parent and infant
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Parent and teenager
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Parental acceptance
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Parental overprotection
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Parenting
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Stepparents
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Health
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Mental health
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Music for relaxation
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Rest
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Health
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Attention
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Creative thinking
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Educational psychology
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Intellect
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Judgment
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Logic
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Magical thinking
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Meaning (Psychology)
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Memory
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Perception
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Philosophy
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Psycholinguistics
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Reasoning
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Reasoning (Psychology)
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Self
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Stereotype (Psychology)
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Broader Subject References:
Psychology
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Narrower Subject References:
Critical thinking
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Authors:
Hawn, Goldie
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Holden, Wendy, 1961-
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Catalogue Information 779290
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Catalogue Information 779290
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