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Flourish : a new understanding of happiness, well-being - and how to achieve them / Martin E.P. Seligman.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 SEL	Adult Non Fiction		Chester Hill .	. On Loan .	3 Jul 2024

Catalogue Information
Field name	Details
ISBN	9781857885699
ISBN	1857885694
Name	Seligman, Martin E. P., 1942-
Title	Flourish : a new understanding of happiness, well-being - and how to achieve them / Martin E.P. Seligman.
Published	London : Nicholas Brealey, 2011.
Description	xii, 349 p. : ill. ; 24 cm.
Notes	Includes bibliographical references and index.
Contents	A new positive psychology. What is well-being? ; Creating your happiness : positive psychology exercises that work ; The dirty little secret of drugs and therapy ; Teaching well-being : the magic of MAPP ; Positive education : teaching well-being to young people -- The ways to flourish. GRIT, character, and achievement : a new theory of intelligence ; Army strong : comprehensive soldier fitness ; Turning trauma into growth ; Positive physical health : the biology of optimism ; The politics and economics of well-being -- Appendix. Signature strengths test.
Summary	Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Subjects	Positive psychology
	Well-being
	Satisfaction
Links to Related Works	Subject References: Positive psychology . Satisfaction . Well-being . See Also: Contentment . Job satisfaction . Self . Narrower Subject References: Consumer satisfaction . Authors: Seligman, Martin E. P., 1942- .