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Stronger legs & lower body / Tim Bishop.
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Catalogue Record 782095
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Catalogue Record 782095
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Catalogue Information
Catalogue Record 782095
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613.71 BIS
Adult Non Fiction
Panania
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Catalogue Record 782095
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Catalogue Record 782095 ItemInfo
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Catalogue Record 782095 ItemInfo
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Catalogue Information
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Details
ISBN
9780736092951 (soft cover)
0736092951 (soft cover)
Name
Bishop, Tim, 1964-
Title
Stronger legs & lower body / Tim Bishop.
Published
Champaign, IL : Human Kinetics, c2012.
Description
xi, 179 p. : ill. ; 26 cm.
Contents
Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
Subjects
Exercise
Leg exercises
Buttocks exercises
Weight training
Links to Related Works
Subject References:
Buttocks exercises
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Exercise
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Leg exercises
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Weight training
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See Also:
Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Bodybuilding
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Physical education and training
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Weight lifting
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Narrower Subject References:
Aquatic exercises
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Authors:
Bishop, Tim, 1964-
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