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End back & neck pain / Vincent Fortanasce, David Gutkind, Robert G. Watkins III.

End back & neck pain / Vincent Fortanasce, David Gutkind, Robert G. Watkins III.
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Shelf Location Collection Volume Ref. Branch Status Due Date
617.564 FOR
 Adult Non Fiction   Bankstown . . Available .  
617.564 FOR
 Adult Non Fiction   Panania . . Available .  
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Field name Details
ISBN 9780736095280 (pbk.)
0736095284 (pbk.)
Name Fortanasce, Vincent
Title End back & neck pain / Vincent Fortanasce, David Gutkind, Robert G. Watkins III.
Published Leeds : Human Kinetics, c2012.
Description x, 210 p. : ill. ; 26 cm.
Contents Pt I Why does it hurt? 1. Understanding back and neck pain -- 2. Listening to the voices of pain -- Pt II Helping yourself 3. Using first aid for fast relief -- 4. Stretching and exercising -- 5. Making lifestyle choices to ease pain -- 6. Learning correcting body mechanics -- 7. Adapting office ergonomics -- Pt III Working with your doctor 8. Choosing a doctor -- 9. Getting the right diagnosis -- 10. Taking medication for spinal pain -- Pt IV Exploring surgical options 11. Getting injections for spinal pain -- 12. Considering surgery.
Summary If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You'll get straight answers to questions such as these: Why does my back or neck hurt? What can I do now to alleviate my discomfort? How do I prevent my pain from returning? Could I have a serious or debilitating condition? Is my doctor properly diagnosing my condition? Is surgery really my best option? Through a series of questions, you'll identify the source of your discomfort and determine the best plan of action for relief. You'll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning.
Subjects Backache -- Treatment
Neck pain -- Treatment
Self-care, Health
Other Names Gutkind, David, 1964-
Watkins, Robert G.
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