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Stay calm, stay healthy : counteract day-to-day pressures at home and at work, defuse conflict, feel better, live life to the full / writers, Susan Balfour... [et al.].
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Catalogue Record 785754
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Catalogue Record 785754
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Catalogue Information
Catalogue Record 785754
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Item Information
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Status
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155.9 STAY
Adult Non Fiction
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Catalogue Record 785754
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Catalogue Record 785754 ItemInfo
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Catalogue Record 785754 ItemInfo
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Catalogue Information
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Details
ISBN
9781921744280 (hbk.)
Title
Stay calm, stay healthy : counteract day-to-day pressures at home and at work, defuse conflict, feel better, live life to the full / writers, Susan Balfour... [et al.].
Published
Sydney : Readers Digest, 2012.
Description
240 p. : col. ill. ; 26 cm.
Notes
Includes index.
Summary
This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health.
Subjects
Stress management
Health
Mind and body
Other Names
Balfour, Susan
Links to Related Works
Subject References:
Health
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Mind and body
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Stress management
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See Also:
Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Alexander technique
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Body image
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Brain
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Consciousness
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Holistic medicine
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Hypnotism
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Medicine, Psychosomatic
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Mental healing
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Mental suggestion
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Philosophical anthropology
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Psychophysiology
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Self
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Health
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Authors:
Balfour, Susan
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