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The complete idiot's guide to belly fat weight loss / by Claire Wheeler and Diane A. Welland.

The complete idiot's guide to belly fat weight loss / by Claire Wheeler and Diane A. Welland.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 WHE
 Adult Non Fiction   Bankstown . . Available .  
Reserve any copy Click Here Catalogue Record 790016
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Field name Details
ISBN 9781615641307 (pbk.) :
1615641300 (pbk.)
Name Wheeler, Claire Michaels
Title The complete idiot's guide to belly fat weight loss / by Claire Wheeler and Diane A. Welland.
Published New York : Alpha Books, c2012
Description xvii, 349 p. : ill. ; 24 cm.
Notes Includes bibliographical references (p. [329]-334) and index.
Contents The belly fat issue. Getting fat in the modern world ; What's belly fat? ; Stress, belly fat, and disease -- Your new food lifestyle. A program for life ; Eat to burn fat ; Carbohydrates : do's and don'ts ; Drinks and your belly -- Getting a handle on stress. Calm mind, lean body ; Three paths to being calmer and leaner -- Eating away at belly fat. Mindless eating ; Timing is everything -- On the move. Move that body to lose that belly ; Workouts that work ; Build muscle to shrink your waist -- Getting started. Taking stock ; Starting the day right ; Taking it with you ; Flat belly lunches -- Lean belly plan. Time for dinner ; Salads and side dishes ; The sweet side of life : desserts ; Getting started with a 14-day menu plan.
Summary Offers a total program for achieving a flatter stomach and better health through effective exercises that place an emphasis on Pilates core conditioning, with a separate section of one hundred low-calorie recipes for weight loss.
Subjects Reducing diets
Weight loss
Low-fat diet
Sugar-free diet
Genre Cookbooks
Other Names Welland, Diane A.
Series Complete idiot's guide
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