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Your best body : best thinking, best training, best eating : get the results you want / Michelle Bridges.
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Catalogue Record 795664
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Catalogue Record 795664
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Catalogue Information
Catalogue Record 795664
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.7 BRI
Adult Non Fiction
Padstow
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Catalogue Record 795664
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Catalogue Record 795664 ItemInfo
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Catalogue Record 795664 ItemInfo
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Catalogue Information
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Details
ISBN
9780670076383 (pbk.)
Name
Bridges, Michelle
Title
Your best body : best thinking, best training, best eating : get the results you want / Michelle Bridges.
Published
Camberwell, Vic. : Viking, 2013.
Description
xi, 180 p. : col. ill., ports. ; 24 cm.
Notes
Includes index.
Summary
Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities. From getting your head right and knowing which foods you should eat to maximize healthy vitality, to exercising effectively to burn fat and give you more energy, this book is one-stop shop for getting the most out of yourself.
Subjects
Exercise
Health
Weight loss
Links to Related Works
Subject References:
Exercise
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Health
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Weight loss
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See Also:
Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Body weight
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Reducing diets
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Reducing exercises
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Narrower Subject References:
Aquatic exercises
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Detoxification (Health)
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Sexual health
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Authors:
Bridges, Michelle
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