- Main Menu-

Catalogue Display

The how of happiness : a new approach to getting the life you want / Sonja Lyubomirsky.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158 LYU	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9780143114956 (pbk.)
ISBN	0143114956 (pbk.)
Name	Lyubomirsky, Sonja
Title	The how of happiness : a new approach to getting the life you want / Sonja Lyubomirsky.
Published	New York : Penguin, 2008
Description	366 p. : ill. ; 22 cm.
Notes	Includes bibliographical references (p. [313]-357) and index.
Contents	How to attain real and lasting happiness -- Happiness activities -- Secrets to abiding happiness.
Summary	A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.
Subjects	Happiness
Subjects	Self-actualization (Psychology)
Links to Related Works	Subject References: Happiness . Self-actualization (Psychology) . See Also: Contentment . Emotions . Joy . Mental health . Pleasure . Humanistic psychology . Mental health . Motivation (Psychology) . Authors: Lyubomirsky, Sonja .