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Ultimate wellness : the 3-step plan / Kerryn Phelps.

Ultimate wellness : the 3-step plan / Kerryn Phelps.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613 PHE
 Adult Non Fiction   Bankstown . . Available .  
613 PHE
 Adult Non Fiction   Padstow . . Available .  
Reserve any copy Click Here Catalogue Record 799393
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Field name Details
ISBN 9781742611921 (pbk.) :
Name Phelps, Kerryn
Title Ultimate wellness : the 3-step plan / Kerryn Phelps.
Published Sydney : Pan Macmillan, 2013
Description 322 p. ; 24 cm.
Notes "Expert advice on how to eat right, get fit, sleep well, find balance to create your 'new normal' of health and wellbeing" --Cover.
Includes bibliographical references and index.
Includes bibliographical references and index.
Summary From one of Australia's best loved and most respected GPs comes the health book to get you out of your health rut and feeling 100 per cent! In three easy steps, Prof. Kerryn Phelps shows you how to audit your health, change your lifestyle and stay the course to achieve ultimate health. From choosing a GP, to good sleep, diet and exercise, Ultimate Wellness is Prof. Phelps' guide to lifting your health to the highest bar. This book offers detailed information on how alcohol affects your health; how to quit smoking; what vitamins, supplements and herbs to consider taking; how to sensibly detox; how to combat stress and boost your immunity to enhance your wellbeing. Ultimate Wellness is the expert resource for anyone looking to make a lasting, positive change to their health.
Subjects Health
Medical care
Lifestyles
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