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Intro to yoga

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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
LIFESTYLE
 Adult DVD   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 800567
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Catalogue Information
Field name Details
Title Intro to yoga
Edition Widescreen.
Published [Australia] : Anchor Bay Home Entertainment [distributor], c2013.
Description 1 videodisc (DVD) (ca. 75 min.) : sd., col. ; 12 cm.
Notes "STZ1669."
Credits Directed by Andrea Ambandos.
Performers Instructor, Tamal Dodge.
Summary "Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediate sequence will introduce the next stage of postures and flow through a series of full sun salutations. Both of these programs will build strength and tone muscle while they improve balance, increase flexibility, release tension and allow you to start realizing the positive impact that yoga can have on your life."--Container.
Target audience note Rating: E. Exempt from classification.
System details DVD ; Region 4 ; NTSC; Dolby Digital 2.0.
Copyright For private home use only.
Subjects Yoga
Relaxation
Muscle tone
Genre Instructional films
Video recordings for the hearing impaired
Other Names Dodge, Tamal
Ambandos, Andrea
Series Element, the mind & body experience
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