Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp240206
Page content
You are here
:
>
Search Results
Catalogue Display
Catalogue Display
Previous Title
.
Intro to yoga
Browse Shelf
Catalogue Record 800567
.
Item Information
Catalogue Record 800567
.
Catalogue Information
Catalogue Record 800567
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
LIFESTYLE
Adult DVD
Campsie
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 800567
.
Catalogue Record 800567 ItemInfo
.
Catalogue Record 800567 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
Title
Intro to yoga
Edition
Widescreen.
Published
[Australia] : Anchor Bay Home Entertainment [distributor], c2013.
Description
1 videodisc (DVD) (ca. 75 min.) : sd., col. ; 12 cm.
Notes
"STZ1669."
Credits
Directed by Andrea Ambandos.
Performers
Instructor, Tamal Dodge.
Summary
"Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediate sequence will introduce the next stage of postures and flow through a series of full sun salutations. Both of these programs will build strength and tone muscle while they improve balance, increase flexibility, release tension and allow you to start realizing the positive impact that yoga can have on your life."--Container.
Target audience note
Rating: E. Exempt from classification.
System details
DVD ; Region 4 ; NTSC; Dolby Digital 2.0.
Copyright
For private home use only.
Subjects
Yoga
Relaxation
Muscle tone
Genre
Instructional films
Video recordings for the hearing impaired
Other Names
Dodge, Tamal
Ambandos, Andrea
Series
Element, the mind & body experience
Links to Related Works
Subject References:
Instructional films
.
Muscle tone
.
Relaxation
.
Video recordings for the hearing impaired
.
Yoga
.
See Also:
Health
.
Mental health
.
Music for relaxation
.
Rest
.
Chakras
.
Hinduism
.
Theosophy
.
Yoga, Haṭha
.
Authors:
Ambandos, Andrea
.
Dodge, Tamal
.
Series:
Element, the mind & body experience
.
.
Related Searches
Catalogue Record 800567
.
Add Title to Basket
Catalogue Record 800567
.
Catalogue Information 800567
.
Catalogue Information 800567
Top of page
.
Quick Search
Search for