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The brain fix : what's the matter with your gray matter / Ralph Carson.

The brain fix : what's the matter with your gray matter / Ralph Carson.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
612.82 CAR
 Adult Non Fiction   Padstow . . On Loan . 25 Jun 2024
Reserve any copy Click Here Catalogue Record 801001
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Catalogue Information
Field name Details
ISBN 9780757316296 (trade paper)
0757316298 (trade paper)
9780757316098 (ebook)
0757316093 (ebook)
Name Carson, Ralph E.
Title The brain fix : what's the matter with your gray matter / Ralph Carson.
Published Deerfield Beach, FL : Health Communications, 2012
Description vi, 354 p. ; 22 cm.
Notes "Improve your memory, moods, and mind."
Includes bibliographical references (p. 281-346) and index.
Contents pt. 1 THE BRAIN IN ILLNESS AND HEALTH -- ch. 1 If Your Brain Can Get Off Track, It Can Be Fixed, Too -- ch. 2 Know Your Brain's Worst Enemies -- pt. 2 DIET AND SUPPLEMENTS -- ch. 3 Antioxidants: For Good Brain Health, Sometimes You Have to Go Out on a Limb -- ch. 4 Sugar: The Most Important Nutrient for Brain Healing -- ch. 5 A Healthy Brain Is a Fat Brain -- ch. 6 The Cholesterol Dilemma: Your Brain Needs to Get Enough of the Stuff -- ch. 7 Protein: Don't Overlook Its Impact in Brain Healing -- ch. 8 Who Would Have Thought Fiber Was Good for the Brain? -- ch. 9 Working the Salt Minds: Mixed Messages About Salt -- ch. 10 Vitamins and Minerals: Nature's Wonder Drugs -- ch. 11 Healing with Herbs and Nutraceuticals -- ch. 12 Keeping Your Brain Afloat Without Artificial Sweeteners and Caffeine -- ch. 13 MSG: An Additive You Might Want to Subtract -- pt. 3 LIFESTYLE CHANGES AND ATTITUDES -- ch. 14 Exercise: Crucial for Brain Healing -- ch. 15 Sleep: To a Healthy Brain, It's Not Just Wasted Time -- ch. 16 Meditation and Yoga: Listening to Yourself Think -- ch. 17 Get the Message About Massage -- ch. 18 A Special Note of Encouragement for Readers with Addictions or Eating Disorders -- ch. 19 Change Your Mind---and Behaviors---for Good -- ch. 20 A Final Note: Go Nuts to Heal Your Brain.
Summary Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up.
Subjects Brain -- Care and hygiene
Health
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