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Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill, Ph.D., R.D., LDN.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
616.132 BRI	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9780307986351 (pbk.)
Name	Brill, Janet Bond
Title	Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill, Ph.D., R.D., LDN.
Published	New York Three Rivers Press, [2013]
Description	xii, 338 pages : illustrations ; 24 cm.
Notes	Includes bibliographical references (pages 305-328) and index.
Contents	Machine generated contents note: pt. I EVERYTHING YOU NEED TO KNOW ABOUT HIGH BLOOD PRESSURE AND YOUR HEALTH -- 1.Understanding the Problem -- 2.High Blood Pressure: The Silent Killer -- 3.Blood Pressure Down: A Potent Natural Combination Therapy -- pt. II THE TEN-STEP BLOOD PRESSURE DOWN PLAN -- 4.Step 1: Lose Five Pounds -- 5.Step 2: Cut the Salt -- 6.Step 3: Eat Bananas -- 7.Step 4: Eat Spinach -- 8.Step 5: Eat Yogurt -- 9.Step 6: Eat Soy -- 10.Step 7: Eat Dark Chocolate -- 11.Step 8: Drink Red Wine -- 12.Step 9: Take Four Supplements -- 13.Step 10: Exercise.
Subjects	Dietary supplements
	Hypertension -- Alternative treatment
	Physical fitness
Links to Related Works	Subject References: Dietary supplements . Hypertension -- Alternative treatment . Physical fitness . See Also: Food additives . Nutrition . Vitamins . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Authors: Brill, Janet Bond .