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Free your back : ease pain and regain natural poise with gentle exercise based on the Alexander technique / Penny Ingham & Colin Shelbourn.
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Catalogue Record 819787
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Catalogue Record 819787
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Catalogue Information
Catalogue Record 819787
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Item Information
Shelf Location
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Status
Due Date
613.78 ING
Adult Non Fiction
Bankstown
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Catalogue Record 819787
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Catalogue Record 819787 ItemInfo
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Catalogue Record 819787 ItemInfo
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Catalogue Information
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Details
ISBN
9781849533782 (paperback)
1849533784 (pbk.)
Name
Ingham, Penny
author.
Title
Free your back : ease pain and regain natural poise with gentle exercise based on the Alexander technique / Penny Ingham & Colin Shelbourn.
Published
Chichester : Summersdale, [2013].
©2013.
Description
191 pages : illustrations ; 20 cm.
Summary
First developed by Frederick Alexander in 1890, the Alexander technique retrains the body to work in a more economical and less stressful way, and can be used for improved breathing and joint mobility, and staying calm under pressure. This practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you break bad habits and learn to let your body relax. Free Your Back! will change the way you stand, walk and sit. The advice provided will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain.
Subjects
Backache
Backache -- Treatment
Posture
Alexander technique
Exercise
Other Names
Shelbourn, Colin
author.
Links to Related Works
Subject References:
Alexander technique
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Backache
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Backache -- Treatment
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Exercise
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Posture
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See Also:
Health
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Mind and body
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Pain
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Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Physical education and training
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Stature
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Narrower Subject References:
Aquatic exercises
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Authors:
Ingham, Penny
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Shelbourn, Colin
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