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Get real! : inspiring stories and lessons from the 12 Week Body Transformation revolution / Michelle Bridges.
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Catalogue Record 824154
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Catalogue Record 824154
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Catalogue Information
Catalogue Record 824154
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Item Information
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Status
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613.7 BRID
Adult Non Fiction
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Catalogue Record 824154
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Catalogue Record 824154 ItemInfo
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Catalogue Record 824154 ItemInfo
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Catalogue Information
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Details
ISBN
9780143570745 (paperback)
Name
Bridges, Michelle
author.
Title
Get real! : inspiring stories and lessons from the 12 Week Body Transformation revolution / Michelle Bridges.
Published
Melbourne, Victoria Penguin Books, 2013.
©2013
Description
217 pages : colour illustrations, portraits ; 21 cm.
Notes
Includes index.
Summary
The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who each lost more than 60 kilos to the bushfire survivor who discovered her 'inner mongrel'; from the 'big guy' dad who lost 45 kilos so he could enjoy being with his kids to the woman who wanted to get fit before 50 and then achieved a personal best in a marathon - these 12WBTers bare all to inspire others to stop making excuses and work their way towards being the best version of themselves.
Subjects
Physical fitness -- Australia
Weight loss -- Australia
Nutrition
Exercise
Links to Related Works
Subject References:
Exercise
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Nutrition
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Physical fitness -- Australia
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Weight loss -- Australia
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See Also:
Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Narrower Subject References:
Aquatic exercises
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Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Bridges, Michelle
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