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The weight escape / Joseph Ciarrochi, PhD, Ann Bailey, MA & Russ Harris, MBBS.

The weight escape / Joseph Ciarrochi, PhD, Ann Bailey, MA & Russ Harris, MBBS.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 CIA
 Adult Non Fiction   Bankstown . . Available .  
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Field name Details
ISBN 9780670078011
Name Ciarrochi, Joseph author.
Title The weight escape / Joseph Ciarrochi, PhD, Ann Bailey, MA & Russ Harris, MBBS.
Published Melbourne, Victoria Penguin Group (Australia), 2014.
©2014
Description 256 pages : illustrations ; 23 cm.
Notes "Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology" -- Cover.
Includes bibliographical references and index.
Summary Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT -- Acceptance and Commitment Therapy -- Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss -- one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: ·Set goals and give direction to your life. Overcome destructive habits and exercise self-control. Deal with cravings and stressful situations. Develop self-acceptance. Get the weight-loss results you want -- and so much more.
Subjects Weight loss
Well-being
Acceptance and commitment therapy
Self-actualization (Psychology)
Other Names Harris, Russ, 1966- author.
Bailey, Ann MA author.
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