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Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley, MD.

Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley, MD.
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Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 BRA
 Adult Non Fiction   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 834232
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Field name Details
ISBN 9781572244870 (pbk.)
1572244879 (pbk.)
Name Brantley, Jeffrey author.
Title Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley, MD.
Edition Second edition.
Published Oakland, California New Harbinger Publications, [2007]
?2007
Description xii, 227 pages ; 23 cm
Notes Includes bibliographical references (pages [219]-227)
Contents A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Summary The Mindfulness Solution to Anxiety. Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear systemDevelop a healing mindfulness practice-one breath at a timeStart on the path to presence, stillness, compassion, and loving kindnessPractice acceptance during mindfulness meditationFeel safe while opening up to fearful and anxious feelings.
Subjects Anxiety
Fear
Attention
Meditation
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