LIBERO WebOPAC Catalogue Display (W561)

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613 RATH	Adult Non Fiction		Campsie .	. Available .
613 RAT	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9781939714022 (paperback)
Name	Rath, Tom, 1975- author.
Title	Eat move sleep : how small choices lead to big changes / Tom Rath.
Published	Arlington, Virginia : Missionday, 2013.
Published	?2013
Description	x, 246 pages ; 21 cm.
Notes	Includes bibliographical references.
Summary	From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research.
Subjects	Health behavior
	Food habits
	Exercise
	Sleep
Links to Related Works	Subject References: Exercise . Food habits . Health behavior . Sleep . See Also: Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Diet . Food preferences . Habit . Nutrition . Habit . Health attitudes . Human behavior . Medicine and psychology . Dreams . Health . Psychophysiology . Rest . Subconsciousness . Narrower Subject References: Aquatic exercises . Naps (Sleep) . Authors: Rath, Tom, 1975- .

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