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The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace / by Jeanne Ricks.

The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace / by Jeanne Ricks.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
155.9 RICK
 Adult Non Fiction   Campsie . . On Loan . 20 Jun 2024
Reserve any copy Click Here Catalogue Record 860876
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Field name Details
ISBN 9781601633309 (paperback)
1601633300 (paperback)
Name Ricks, Jeanne, 1961- author
Title The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace / by Jeanne Ricks.
Published Pompton Plains, New Jersey New Page Books, [2014]
©2014
Description 189 pages : illustrations ; 23 cm.
Notes Includes bibliographical references and index.
Summary Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate fact from fiction. Jeanne Ricks is that mediator. The Biology of Beating Stress is a powerful book that gets major points about stress across in a casual way. With quick and easily digestible reference points, each page is something readers will want to return to again and again. In addition to breathing and relaxation techniques, The Biology of Beating Stress shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage! The way we interpret our stress and its effects directly affects our health and wellness. This book: Explains epigenetics to show how much more control you have over your health than you thought. Describes the amazing benefits of brain wave entrainment for drug-free stress relief. Discusses foods that help support the body when stressed. Shows how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life.
Subjects Stress management
Respiration
Exercise
Self-care, Health
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