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21-day tummy : the revolutionary diet that soothes and shrinks any belly fast / by Liz Vaccariello, author of the New York Times bestseller The Digest diet, with Kate Scarlata, RD.
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Catalogue Record 874836
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Item Information
Catalogue Record 874836
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Catalogue Information
Catalogue Record 874836
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.5635 VAC
Adult Non Fiction
Panania
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Available
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Catalogue Record 874836
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Catalogue Record 874836 ItemInfo
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Catalogue Record 874836 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781621452041 (pbk.)
1621452042 (pbk.)
Name
Vaccariello, Liz
author.
Title
21-day tummy : the revolutionary diet that soothes and shrinks any belly fast / by Liz Vaccariello, author of the New York Times bestseller The Digest diet, with Kate Scarlata, RD.
Published
New York The Reader's Digest Association, Inc., [2013]
©2013
Description
xv, 302 pages : colour illustrations ; 25 cm.
Notes
Includes bibliographical references (pages 279-291) and index.
Contents
How our tummy trouble started -- Belly basics: what works, what's wrong -- Dieting away digestive disasters -- Belly bullies that may trouble your tummy -- Belly buddies that soothe and shrink your stomach -- The 21-day tummy meal plan -- Recipes that shrink, soothe, and satisfy -- The 21-day tummy workout -- Terrific tummy for life.
Summary
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.
Subjects
Reducing diets -- Recipes
Diet therapy
Menus
Other Names
Scarlata, Kate
author.
Links to Related Works
Subject References:
Diet therapy
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Menus
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Reducing diets -- Recipes
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See Also:
Dietetics
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Raw food diet
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Therapeutics, Physiological
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Breakfasts
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Caterers and catering
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Cookery
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Dinners and dining
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Luncheons
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Broader Subject References:
Cooking
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Cooking
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Narrower Subject References:
Buffets (Cooking)
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Authors:
Scarlata, Kate
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Vaccariello, Liz
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