| ISBN |
9780738217932 (pbk.) |
| 073821793X (pbk.) |
| Name |
Brand Miller, Janette, 1952- author. |
| Title |
The shopper's guide to GI values : the authoritative source of glycemic index values for more than 1,200 foods / Dr. Jennie Brand-Miller and Kaye Foster-Powell with Fiona Atkinson. |
| Edition |
Da Capo Press revised edition. |
| Published |
Boston, MA Da Capo Life Long, [2015] |
| ©2015 |
| Description |
258 pages : illustrations ; 18 cm. |
| Notes |
"This edition is being published in somewhat different form in Australia in 2015 by Hodder Australia"--Title page verso. |
| Summary |
Diet trends come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits. Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates. This easy-to-use guide shows the GI values of your favorite foods and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. |
| Subjects |
Glycemic index |
| Glycemic index -- Handbooks, manuals, etc |
| Food -- Carbohydrate content -- Tables |
| Other Names |
Foster-Powell, Kaye author. |
| Atkinson, Fiona author. |
| Series |
New glucose revolution series |
| Links to Related Works |
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