Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp230608
Page content
You are here
:
Catalogue Display
Catalogue Display
Superfoods : 7 essential ingredients for living well / Rena Patten.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 877777
.
Item Information
Catalogue Record 877777
.
Catalogue Information
Catalogue Record 877777
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 PAT
Adult Non Fiction
Panania
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 877777
.
Catalogue Record 877777 ItemInfo
.
Catalogue Record 877777 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781742575063 (pbk.)
1742575064 (pbk.)
Name
Patten, Rena
author.
Title
Superfoods : 7 essential ingredients for living well / Rena Patten.
Published
London New Holland Publishers, 2014.
Description
204 pages : colour illustrations ; 27 cm.
Notes
Includes index.
Summary
A superfood is a food that is packed with highly powerful and lots of antioxidants, vitamins, minerals, essential fatty acids and other nutrients that are not only supposed to keep you healthy from the inside out but may also help to ward off diseases. Some superfoods have what would be considered an unusually high amount of certain nutrients in them that without a doubt can only be beneficial in helping us maintain a healthier life. The 7 essential ingredients for living well are, Broccoli, Kale, Amaranth, Chia, Seaweed, Quinoa, Raw Cacao. Included in the 7 chapters all broken down by the superfood ingredient is the benefit of the superfood and recipes to make with that superfood. Each chapter has recipes that are easy to follow and cook with details of the health benefits on why this ingredient is good for you.
Subjects
Cooking
Comfort food
Nutrition
Genre
Cookbooks
Links to Related Works
Subject References:
Comfort food
.
Cookbooks
.
Cooking
.
Nutrition
.
See Also:
Cooking
.
Cookbooks.
.
Dinners and dining
.
Food
.
Gastronomy
.
Diet
.
Dietary supplements
.
Dietetics
.
Digestion
.
Fiber in human nutrition
.
Food
.
Food habits
.
Food preferences
.
Health
.
Minerals in human nutrition
.
Physiology
.
Therapeutics
.
Vitamin B in human nutrition
.
Vitamins
.
Vitamins in human nutrition
.
Broader Subject References:
Cooking
.
Home economics
.
Narrower Subject References:
Appetizers
.
Baby foods
.
Baking
.
Breakfasts
.
Broiling
.
Brunches
.
Buffets (Cooking)
.
Canning and preserving
.
Casserole cooking
.
Caterers and catering
.
Cold dishes (Cooking)
.
Comfort food.
.
Condiments
.
Confectionery
.
Convection oven cooking
.
Cooking (Tea)
.
Food presentation
.
Frying
.
Holiday cooking
.
Ingredient substitutions (Cooking).
.
International cooking
.
Low budget cooking
.
Lunchbox cooking
.
Luncheons
.
Menus
.
Outdoor cooking
.
Pancakes, waffles, etc.
.
Pressure cooking.
.
Quantity cooking
.
Quick and easy cooking
.
Roasting (Cooking)
.
Salads
.
Sandwiches
.
Sauces
.
Seasonal cooking.
.
Solar cooking.
.
Soups
.
Steaming (Cooking)
.
Stews
.
Stocks (Cooking)
.
Vegetarian cooking
.
Carbohydrates in human nutrition.
.
Essential fatty acids in human nutrition
.
Authors:
Patten, Rena
.
.
Related Searches
Catalogue Record 877777
.
Add Title to Basket
Catalogue Record 877777
.
Catalogue Information 877777
.
Catalogue Information 877777
Top of page
.
Quick Search
Search for