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Get commando fit / Steve 'Commando' Willis.
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Catalogue Record 879827
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Item Information
Catalogue Record 879827
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Catalogue Information
Catalogue Record 879827
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.71 WIL
Adult Non Fiction
Panania
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Available
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Catalogue Record 879827
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Catalogue Record 879827 ItemInfo
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Catalogue Record 879827 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780733633157 (paperback)
0733633153 (paperback)
Name
Willis, Steve, 1976-
author.
Title
Get commando fit / Steve 'Commando' Willis.
Published
Sydney, N.S.W. Hachette Australia, 2015.
Description
ix, 147 pages : colour illustrations ; 24 cm.
Notes
"A 4-week workout plan and fully illustrated recipes designed for optimum health"--Cover.
Includes index.
Summary
Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing you with the building blocks you need to begin your fitness journey, or to give you the motivation to keep you going. Commando Steve's favourite functional exercises are fully illustrated alongside a 4-week fitness program. Also included are over 25 fully illustrated delicious, balanced recipes to fuel your body for optimum health and vitality. All the tools you need to look good and feel great are right here! There are no excuses: Get Commando Fit.
Subjects
Health
Physical fitness
Physical fitness -- Nutritional aspects
Physical education and training
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Health
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Physical education and training
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Physical fitness
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Physical fitness -- Nutritional aspects
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See Also:
Cooking
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Athletics
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Coaching (Athletics)
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Education
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Exercise
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Exercise for men
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Games
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Gymnastics
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Movement education
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Physical education for children
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Physical fitness
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Posture
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Sports
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Weight training
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Authors:
Willis, Steve, 1976-
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