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Get commando fit / Steve 'Commando' Willis.

Get commando fit / Steve 'Commando' Willis.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.71 WIL
 Adult Non Fiction   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 879827
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Catalogue Information
Field name Details
ISBN 9780733633157 (paperback)
0733633153 (paperback)
Name Willis, Steve, 1976- author.
Title Get commando fit / Steve 'Commando' Willis.
Published Sydney, N.S.W. Hachette Australia, 2015.
Description ix, 147 pages : colour illustrations ; 24 cm.
Notes "A 4-week workout plan and fully illustrated recipes designed for optimum health"--Cover.
Includes index.
Summary Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing you with the building blocks you need to begin your fitness journey, or to give you the motivation to keep you going. Commando Steve's favourite functional exercises are fully illustrated alongside a 4-week fitness program. Also included are over 25 fully illustrated delicious, balanced recipes to fuel your body for optimum health and vitality. All the tools you need to look good and feel great are right here! There are no excuses: Get Commando Fit.
Subjects Health
Physical fitness
Physical fitness -- Nutritional aspects
Physical education and training
Genre Cookbooks
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