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Healthy, happy, thin & diet free : discover all the lies and dirty secrets from fitness industry, weight loss gurus, diets and even your own doctor / Georgina Salgado Chavez.

Healthy, happy, thin & diet free : discover all the lies and dirty secrets from fitness industry, weight loss gurus, diets and even your own doctor / Georgina Salgado Chavez.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 CHA
 Adult Non Fiction   Bankstown . . Available .  
Reserve any copy Click Here Catalogue Record 883115
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Field name Details
ISBN 9781502431424 (pbk.)
1502431424 (pbk.)
Name Chavez, Georgina Salgado author.
Title Healthy, happy, thin & diet free : discover all the lies and dirty secrets from fitness industry, weight loss gurus, diets and even your own doctor / Georgina Salgado Chavez.
Published [Place of Publication not identified] [Publisher not identified], [2015]
Description 69 pages ; 23 cm.
Summary No one diet works for everyone... Imagine what your life would be like if you had clear thinking, energy, and excitement everyday. Food Changes everything. Why lose weight? Have more energy Be more creative Have more confidence Be more productive Strong immune system longer life Increase happiness Pro-sociability Reduce the change to illness Reduce aches and pains Help you sleep better and wake up rested Improved mobility Improved breathing Improved blood sugar levels Reduce the risk of type 2 diabetes Reduce risk heart attack Feel good Look good Transform your body and life Find out the answers to frequent questions at time wants to lose weight, myths and causes of weight gain. Be smart Be bold and proactive regarding your life and health.
Subjects Weight loss
Diet
Health and well being
Nutrition
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