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How to get ABS : flat stomach exercises / Oswin Dacosta.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.712 DAC	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9780692366820 (pbk.)
ISBN	0692366822 (pbk.)
Name	Dacosta, Oswin author.
Title	How to get ABS : flat stomach exercises / Oswin Dacosta.
Published	[Place of publication not identified] [CreateSpace Independent Publishing Platform], [2014]
Published	©2014
Description	1 volume (unpaged) ; 28 cm.
Summary	This book will cover a variety of concepts that will teach you how to master fat build up over your stomach and teach you how to get rid of it. You will learn how to eliminate fat and become more toned and ripped in the stomach or core region in no time at all. When your stomach is flat and tight it can actually lift your self-esteem and make you very proud and aware of your overall physical condition. There is more to ab weight loss than just exercise; weight loss is just a component of the flat ab process.
Subjects	Exercise
	Abdominal exercises
	Abdomen -- Muscles
Links to Related Works	Subject References: Abdomen -- Muscles . Abdominal exercises . Exercise . See Also: Exercise . Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Narrower Subject References: Aquatic exercises . Authors: Dacosta, Oswin .