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Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days / James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes PhD R.Nutr.
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Catalogue Record 883131
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Catalogue Record 883131
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Catalogue Information
Catalogue Record 883131
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.712 DUI
Adult Non Fiction
Bankstown
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Catalogue Record 883131
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Catalogue Record 883131 ItemInfo
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Catalogue Record 883131 ItemInfo
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Catalogue Information
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Details
ISBN
9781906868680 (pbk.)
1906868689 (pbk.)
Name
Duigan, James
author.
Title
Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days / James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes PhD R.Nutr.
Published
Lanham, MD Kyle Books, 2013.
©2011
Description
159 pages : colour illustrations ; 24 cm.
Notes
Includes index.
Summary
In The Clean & Lean Flat Tummy Fast, James shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried and tested technique he uses with his model clients.
Subjects
Abdominal exercises
Reducing exercises
Physical fitness
Reducing diets
Reducing diets -- Recipes
Other Names
Lally, Maria
author.
Links to Related Works
Subject References:
Abdominal exercises
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Physical fitness
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Reducing diets
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Reducing diets -- Recipes
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Reducing exercises
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See Also:
Exercise
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Diet
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Weight loss
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Exercise
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Weight loss
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Broader Subject References:
Cooking
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Authors:
Duigan, James
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Lally, Maria
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