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The sleep diet : a novel approach to insomnia / José Colón M.D., MPH.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
616.8498 COL	Adult Non Fiction		Chester Hill .	. Available .

Catalogue Information
Field name	Details
ISBN	9781612442303 (pbk.)
ISBN	1612442307 (pbk.)
Name	Colón, José author.
Title	The sleep diet : a novel approach to insomnia / José Colón M.D., MPH.
Published	Houston, Texas Halo Publishing International, 2014.
Description	viii, 9-167 pages ; 23 cm.
Notes	Includes bibliographical references and index.
Summary	In his clinical practice in sleep medicine, Dr. Colon has made several observations. One, insomnia is commonly accompanied with complaints of "racing thoughts" and "my mind won't shut down". Another, patients with insomnia do not commonly read insomnia self-help books as they state they are "difficult to read". The Sleep Diet is a "novel" approach to insomnia because it is indeed a novel and not a mere list of instructions.
Subjects	Sleep
	Sleep disorders
	Insomnia
Links to Related Works	Subject References: Insomnia . Sleep . Sleep disorders . See Also: Sleep deprivation . Sleep disorders . Dreams . Health . Psychophysiology . Rest . Subconsciousness . Insomnia . Sleep apnea syndromes . Narrower Subject References: Naps (Sleep) . Authors: Colón, José .