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Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall.
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Catalogue Record 886333
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Catalogue Record 886333
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Catalogue Information
Catalogue Record 886333
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Item Information
Shelf Location
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Status
Due Date
152.46 MAR
Adult Non Fiction
Chester Hill
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Catalogue Record 886333
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Catalogue Record 886333 ItemInfo
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Catalogue Record 886333 ItemInfo
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Details
ISBN
9781118972526 (pbk.)
111897252X (pbk.)
Name
Marshall, Joelle Jane
author.
Title
Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall.
Published
Chichester John Wiley & Sons, [2015]
©2015
Description
x, 174 pages ; 22 cm.
Notes
Includes index.
Summary
Don't panic! <p>Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy.
Subjects
Anxiety
Fear
Attention
Anxiety -- Treatment
Panic attacks
Mental health
Series
--For dummies
Links to Related Works
Subject References:
Anxiety
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Anxiety -- Treatment
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Attention
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Fear
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Mental health
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Panic attacks
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See Also:
Emotions
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Fear
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Panic disorders
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Performance anxiety
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Stress (Psychology)
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Worry
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Educational psychology
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Listening
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Listening comprehension tests
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Memory
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Thought and thinking
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Anxiety
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Bashfulness
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Emotions
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Horror
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Panic attacks
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Stage fright
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Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
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Success
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Fear
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Panic disorders
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Authors:
Marshall, Joelle Jane
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Series:
--For dummies
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